1. Oat meal cooked in milk with a dash of cocoa, covered with one whole banana and chia seeds
2.  Rice cake topped with peanut butter, half a banana and cranberry

Ingredients:

• 1 cup of oats
• 2 cups of milk
• 2 tea spoons of cocoa
• 1 rice cake
• 1.5 banana
• 1 tea spoon of chia seeds
• a handfull of cranberries
• 1 tea spoon of peanut butte